Vibrant Living Wellness 4 Life

Be Bold, Be Beautiful, Be Vibrant

Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you to live a healthy, happy, and fulfilling life. From nutrition and fitness, to spiritual and mental health, join me and learn how to boost your overall wellness naturally. We will cover a wide range of topics, including acupuncture, nutrition, exercise, fertility, self-care, and everything in between. Take your wellness to the next level today!

Creamy Pumpkin Soup Topped with Curried Pecans

Creamy Pumpkin Soup Topped with Curried Pecans - - extra virgin olive oil, chopped onion, curry powder, pumpkin (pureed), low-sodium vegetable broth, pure maple syrup, Sea salt and freshly ground black pepper, pecan pieces, can unsweetened...

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Slow Cooker Sweet Potatoes

Slow Cooker Sweet Potatoes - - medium sweet potatoes or yams (peeled and cut into 1/2cubes, 2 pounds), organic applesauce, maple syrup, coconut oil, ground cinnamon, chopped walnuts (toasted), , Place sweet potatoes in 2 to 3 1/2 quart slow...

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Cauliflower Couscous

Cauliflower Couscous - - heads of cauliflower (cut into florets), pomegranate (seeds removed), small bunch parsley, feta (chopped), capers, lemon (juiced and zested), mint (chopped), Dijon, olive oil, , Preheat oven to 400 degrees.; Toss...

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Curry Squashed Green Butternut Soup

Curry Squashed Green Butternut Soup - - medium sized butternut squash, bunch of steamed kale (or any green), heapingof mirepoix (2 stalks celery, 2 carrots, 1/2 cup onion, chopped), olive oil, tumeric, cumin seeds, cayenne pepper...

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Red Lentil Soup with Lemon Tahini Drizzle

- - Soup: olive oil, large yellow onion (chopped), garlic cloves (minced), tomato paste, tomato paste, ground cumin, kosher salt (or more to taste), Freshly ground black pepper to taste, Pinch of smoked paprika (de la vera is the...

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Cranberry Relish

- - package of fresh cranberries, large orange, organic sugar or equivalent of natural sugar substitute, orange liquor (optional), Add whole cranberries and whole orange (with peel on) to a food processor.; Blend until desired texture. Pour...

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Warm Thanksgiving Kale and Squash Salad

Warm Thanksgiving Kale and Squash Salad - - purple turnip (washed, diced into 1/2" cubes with skin), acorn squash (washed, seeded, diced into 1/2" cubes with skin), butternut squash (washed, seeded, diced into 1/2" cubes with skin), grapeseed...

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Raw Pecan Pie

Raw Pecan Pie - - Crust: raw almonds (finely ground in a food processor), agave nectar, Filling: coconut water, pecans, raisins, , 1. To make the crust, in a mixing bowl, combine the ground almonds and agave nectar. Mix well. Press the crust...

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Ginseng Tea

Ginseng Tea - For Promoting Intelligence - fresh or dried Ginseng ((Renshen)), water, , Simply steep the ginseng as you would any other tea. Cover and let sit for at least 30 minutes before drinking. After you’ve finished your cup,...

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Five Acupuncture Points for Indian Summer

Acupuncture is part of a medical system that dates back nearly 3,500 years. This medical system is known as Traditional Chinese Medicine or TCM. TCM acknowledges not four but five seasons. The fifth season, Indian Summer, occurs in late August through mid-September....

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Herbal Formulas for Summer

Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues....

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Five Acupuncture Points for Summer

Summer is a season of abundant energy and light, long days, pool parties, ice cream and lemonade. Traditional Chinese Medicine (TCM) recognizes summer as the time of year that has the utmost yang and therefore the element associated with summer is fire. In TCM, there...

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Seven Ways Acupuncture Can Help Men’s Health

Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur....

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TCM and Libido in Men

If your love life is lackluster, have you considered Traditional Chinese medicine to help a sagging libido? Acupuncture and herbal formulas may just be the ticket to improve your sex life and reignite your fire. There are many factors to consider that could be...

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Why You Should Get Regular Acupuncture Treatments

Everybody knows you should see your family physician at least once a year and your dentist at least twice a year. But not everybody knows about acupuncture and Traditional Chinese Medicine and the many benefits it can provide for you. If you start incorporating...

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Acupuncture and TCM for Sprains and Strains

We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a...

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Herbal Tonics for Allergies

An allergy occurs when your immune system reacts to a foreign substance, called an allergen.  This could be anything from something you inhale to something you touch to something you eat.  An allergic reaction may cause sneezing, coughing, watery eyes, a running nose,...

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Yoga For Vets
We proudly participate in the YOGA FOR VETS  program.
War Veterans who have served or currently serve in the US Military receive 4 FREE CLASSES. Thank you for your service!

All classes are part of SilverSneakers.

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