Vibrant Living Wellness 4 Life

Be Bold, Be Beautiful, Be Vibrant
Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you to live a healthy, happy, and fulfilling life. From nutrition and fitness, to spiritual and mental health, join me and learn how to boost your overall wellness naturally. We will cover a wide range of topics, including acupuncture, nutrition, exercise, fertility, self-care, and everything in between. Take your wellness to the next level today!

TCM For Acid Reflux

Acid reflux is very common in today’s world. Statistics show 60 percent of the adult population in the United States will experience some type of gastroesophageal reflux disease or GERD at some point in their lives. Currently there are seven million people in the U.S....

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What is a “Health Halo”?

  If you’re trying to eat healthier, you already know you should be including lots of lean protein, vegetables, fruits, whole grains, and healthy fats. . But things get a lot more complicated when you step into the grocery store. The majority of store...

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Millet Crockpot Congee

Millet Crockpot Congee - - millet, water, dried goji, dried mullberry, Ghee to taste, Stevia ((optional)), , For a richer flavor, toast millet in a hot, dry pan for 3 minutes. Make sure to stir frequently, as the millet can burn...

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Cooling Mint Tea

Cooling Mint Tea - - fresh mint, , Steep in boiling water for 10-15 minutes and then add cool water.; Chill for at least one hour.; One chilled you can add watermelon and/or pear (or the juice of each) for flavor and even more...

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Essence Tea

Essence Tea - - Gou Qi Zi ((Goji Berry)), San Shen Zi ((Mulberry Fruit)), , Allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.; ; - This is an excellent fertility tea....

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Emotional Transformation Tea

Emotional Transformation Tea - - Lily ((Bai he)), Licorice ((Gan Cao)), , Allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.; ; - This tea helps promote the healthy...

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Tea To Ease Worry

Tea To Ease Worry - - Long Yan Rou ((Fructus Longan)), Gou Qi Zi ((Fructus Lycii)), , Allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.; ; - Excessive worrying and...

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Warming Winter Tea

Warming Winter Tea - - green or black tea, peppercorn to taste ((chuan jiao)), clove to taste ((ding xiang)), citrus peel to taste ((chen pi)), , Steep in boiling water for 5--10 minutes; ; - This is a comforting winter tea that...

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Cinnamon and Date Tea

Cinnamon and Date Tea - - ground cinnamon (or a stick), dates, , Gently boil ingredients for 2-3 minutes, pour off the tea and enjoy. Repeat using same herbs; ; - This tea nourishes the kidneys, spleen, and heart. It is a sweet tea...

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Pu Erh Cha

Pu Erh Cha - - Pu Erh Cha, , It often comes in a brick form. To use, break a teaspoon-sized piece off and let steep for 3-5 minutes. You can reuse the same tea with fresh hot water for many steepings.; ; - Pu erh is a perfect winter...

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Anti-aging Tea

Anti-aging Tea - - goji berry ((Gou Qi Zi)), , Steep for 5-10 minutes. This delicious tea is light and sweet – you simply can’t go wrong with it!; ; - Gou qi zi goes by many names, including goji berry, wolfberry fruit and lycium...

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Warming Herbal Tea

Warming Herbal Tea - - chopped fresh cilantro ((Yuansui)), peppermint leaves ((Bohe)), fresh ginger ((Sheng Jiang)), , Steep ingredients in boiling water for 15-20 minutes.; ; - The wind is often called the thief of a thousand...

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Mint Tea to Strengthen Liver Qi

Mint Tea to Strengthen Liver Qi - - small handful of fresh mint, , Steep mint in boiling water for 5-10 minutes ; You may continue to add boiling water to the mint throughout the day and enjoy several cups; ; - Mint energizes the qi...

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Health Tea for Endometriosis

Health Tea for Endometriosis - - rose petals ((Mei Gui Hua)), mint leaves ((Bo He)), tangarine peel ((Chen Pi)), green tea, , Combine all ingredients in boiling water for 5-10 minutes then drink and enjoy! Use the same herbs...

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Kelp Cucumber Salad

Kelp Cucumber Salad - - kelp, water, cucumber (sliced into thin rounds), rice vinegar, maple syrup, tamari, sesame seeds, , Put kelp in a bowl and cover with water.; Let sit for 15 minutes.; Slice into bite sized pieces.; Peel...

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Sweet and Sour Chinese Cabbage

Sweet and Sour Chinese Cabbage - - tamari, vinegar, honey, cornstarch, sesame oil, safflower oil, ot red pepper flakes, miso, Chinese cabbage (sliced crosswise into 2-inch pieces), cooked grains (such as millet, couscous, or brown...

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Yoga For Vets We proudly participate in the YOGA FOR VETS  program. War Veterans who have served or currently serve in the US Military receive 4 FREE CLASSES. Thank you for your service!

All classes are part of SilverSneakers.

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