Vibrant Living Wellness 4 Life

Be Bold, Be Beautiful, Be Vibrant

Wellness is more than just feeling healthy. It’s about making conscious decisions on a daily basis that empower you to live a healthy, happy, and fulfilling life. From nutrition and fitness, to spiritual and mental health, join me and learn how to boost your overall wellness naturally. We will cover a wide range of topics, including acupuncture, nutrition, exercise, fertility, self-care, and everything in between. Take your wellness to the next level today!

Millet Crockpot Congee

Millet Crockpot Congee - - millet, water, dried goji, dried mullberry, Ghee to taste, Stevia ((optional)), , For a richer flavor, toast millet in a hot, dry pan for 3 minutes. Make sure to stir frequently, as the millet can burn...

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Cooling Mint Tea

Cooling Mint Tea - - fresh mint, , Steep in boiling water for 10-15 minutes and then add cool water.; Chill for at least one hour.; One chilled you can add watermelon and/or pear (or the juice of each) for flavor and even more...

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Essence Tea

Essence Tea - - Gou Qi Zi ((Goji Berry)), San Shen Zi ((Mulberry Fruit)), , Allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.; ; - This is an excellent fertility tea....

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Emotional Transformation Tea

- - Lily ((Bai he)), Licorice ((Gan Cao)), Allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.; - This tea helps promote the healthy transformation of emotions....

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Tea To Ease Worry

Tea To Ease Worry - - Long Yan Rou ((Fructus Longan)), Gou Qi Zi ((Fructus Lycii)), , Allow to steep in hot water for 3-5 minutes. Use same herbs and refill your cup with hot water all through the day.; ; - Excessive worrying and...

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Warming Winter Tea

Warming Winter Tea - - green or black tea, peppercorn to taste ((chuan jiao)), clove to taste ((ding xiang)), citrus peel to taste ((chen pi)), , Steep in boiling water for 5--10 minutes; ; - This is a comforting winter tea that...

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Cinnamon and Date Tea

Cinnamon and Date Tea - - ground cinnamon (or a stick), dates, , Gently boil ingredients for 2-3 minutes, pour off the tea and enjoy. Repeat using same herbs; ; - This tea nourishes the kidneys, spleen, and heart. It is a sweet tea...

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Pu Erh Cha

- - Pu Erh Cha, It often comes in a brick form. To use, break a teaspoon-sized piece off and let steep for 3-5 minutes. You can reuse the same tea with fresh hot water for many steepings.; - Pu erh is a perfect winter tea because...

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Anti-aging Tea

Anti-aging Tea - - goji berry ((Gou Qi Zi)), , Steep for 5-10 minutes. This delicious tea is light and sweet – you simply can’t go wrong with it!; ; - Gou qi zi goes by many names, including goji berry, wolfberry fruit and lycium...

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Warming Herbal Tea

Warming Herbal Tea - - chopped fresh cilantro ((Yuansui)), peppermint leaves ((Bohe)), fresh ginger ((Sheng Jiang)), , Steep ingredients in boiling water for 15-20 minutes.; ; - The wind is often called the thief of a thousand...

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Mint Tea to Strengthen Liver Qi

Mint Tea to Strengthen Liver Qi - - small handful of fresh mint, , Steep mint in boiling water for 5-10 minutes ; You may continue to add boiling water to the mint throughout the day and enjoy several cups; ; - Mint energizes the qi...

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Health Tea for Endometriosis

- - rose petals ((Mei Gui Hua)), mint leaves ((Bo He)), tangarine peel ((Chen Pi)), green tea, Combine all ingredients in boiling water for 5-10 minutes then drink and enjoy! Use the same herbs throughout the day – just add more...

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Kelp Cucumber Salad

- - kelp, water, cucumber (sliced into thin rounds), rice vinegar, maple syrup, tamari, sesame seeds, Put kelp in a bowl and cover with water.; Let sit for 15 minutes.; Slice into bite sized pieces.; Peel cucumber and slice into...

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Sweet and Sour Chinese Cabbage

Sweet and Sour Chinese Cabbage - - tamari, vinegar, honey, cornstarch, sesame oil, safflower oil, ot red pepper flakes, miso, Chinese cabbage (sliced crosswise into 2-inch pieces), cooked grains (such as millet, couscous, or brown...

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Wild Rice

Wild Rice - - wild rice, water, Pinch of sea salt, , Wash and drain rice; Bring rice and water to a boil.; Add salt.; Turn heat to low, cover and simmer for 45-60 minutes.; Grain is ready when black seeds open up.; Mix and serve.; ;...

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Pumpkin Pie with Pumpkin Seed Crust

Pumpkin Pie with Pumpkin Seed Crust - - Crust: spelt flour (plus more for rolling the dough), raw, unsalted pumpkin seeds (hulled), maple syrup or agave nectar, sea salt, cold unsalted butter (cut into bits), apple cider vinegar,...

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Baked Stuffed Bell Peppers

Baked Stuffed Bell Peppers - - cooked grain ((brown rice, quinoa, millet)), crushed almonds or walnuts, onion (finely chopped), cloves garlic (finely minced), celery stalk (finely chopped), bell peppers ((green, red, or yellow)),...

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Roasted Root Vegetables

Roasted Root Vegetables - - coconut oil, fresh oregano (chopped), sweet potatoes (peeled, halved lengthwise,), carrots (peeled, cut into 3/4 inch thick rounds (about 4 cups)), parsnips (peeled, cut into 3/4 inch thick rounds (about 4 cups)),...

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Yoga For Vets
We proudly participate in the YOGA FOR VETS  program.
War Veterans who have served or currently serve in the US Military receive 4 FREE CLASSES. Thank you for your service!

All classes are part of SilverSneakers.

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