4 Tips for an Energizing Summer

4 Tips for an Energizing Summer

  Traditional Chinese Medicine (TCM) associates each season with one of the elements: wood, fire, earth, metal, and water. Not surprisingly, summer is associated with the fire element. Fire represents maximum activity. In nature, everything is at its peak growth....
3 Acupoints For Anxiety

3 Acupoints For Anxiety

  One of the best and most fascinating things about being an acupuncturist is the ability to stimulate points on my own body when I need to. I can always sit down or hop up on the treatment table to give myself a quick tune up if I get a headache, feel a bit...
Brahmaree Breath

Brahmaree Breath

This week’s yoga focus is on the Brahmaree breathing technique. It is commonly referred to as the Bumblebee breath or Honeybee breath. It is a safe practice that is easy to learn and has tremendous health benefits. By lengthening the exhalation in relation to...
Spring Parsley Pesto

Spring Parsley Pesto

With March comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer. Unfortunately, for many people the arrival of spring also means another round of seasonal allergies...

Garlic Hijiki with Mung Bean Sprouts

Garlic Hijiki with Mung Bean Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe CourseSea Vegetables Servings Prep Time 4 people 5 minutes Cook Time Passive Time 10 minutes 20` minutes Servings Prep Time 4 people 5 minutes Cook Time Passive Time 10 minutes...

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