Get Moving… Without Exercising

Get Moving… Without Exercising

Exercise is important. But making MOVEMENT a priority is essential to staying healthy. Our bodies are designed to MOVE. Yet we spend our day driving, at work in front of  a desk. watching tv, reading, eating, socializing. Most of us spend the majority of our day...
4 Tips for an Energizing Summer

4 Tips for an Energizing Summer

  Traditional Chinese Medicine (TCM) associates each season with one of the elements: wood, fire, earth, metal, and water. Not surprisingly, summer is associated with the fire element. Fire represents maximum activity. In nature, everything is at its peak growth....
3 Acupoints For Anxiety

3 Acupoints For Anxiety

  One of the best and most fascinating things about being an acupuncturist is the ability to stimulate points on my own body when I need to. I can always sit down or hop up on the treatment table to give myself a quick tune up if I get a headache, feel a bit...

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