Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal, and save money you might otherwise spend in restaurants or on processed, prepackaged foods. Believe it or not, making simple and satisfying meals from scratch doesn’t have to be hard. Here are some of my favorite, easy, healthy recipes. You’ll find that eating well can also be delicious! Check back often as new recipes are featured periodically.

The following recipes make nourishing meals and help the body flourish in its quest for optimal health. Click on a category below to get started. Enjoy!

Pssst…. Make sure you check out the Juice and Tea section.  Chinese health teas differ from their medicinal herb tea counterparts in that their formulations are not specific to each person. Health teas can be enjoyed by anyone without interfering with most herbal prescriptions. They can help refresh the mind, alleviate menstrual pain and irregularity, regulate emotions, treat inflammation, and so much more.

 

Beans
Breakfast
Desserts
Fish
Grains
Holiday
Juices and Teas
Leafy Greens
Meats
Other Vegetables
Salads
Sauces and Dressings
Savory Snacks
Sea Vegetables
Soups
Tofu and Tempeh
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