GET FIT AND FABULOUS AT HOME!
Save tons of time and money with Leona’s fun, intense, and transformative (F.I.T) yoga. meditation, strength and HIIT fitness classes. You’ll gain inner and outer transformation in half the time and a fraction of the price—at home. Rock your mind body practice today!
Transform Your Body & Destroy Your Old Habits
That Are Keepin You Stuck
Without Spending Hours in the Gym or Kitchen,
Spending $100’s on Trainers,
OR Giving Up Chocolate
WHAT YOU GET
THE MEMBER HUB
Once you become an online studio member, you’ll have access to our member hub that is essentially your training resource center. Here you’ll find your sample meal plans, monthly challenges, daily workouts under 30 minutes, exercise turorial videos showing the exact form for each exercise, at home workout videos, and so much more.
WORKOUT AT HOME
We find that most members who workout at-home love the convenience. If you’re a person who goes to the gym or yoga studio and feels lost, takes group classes and never gets the attention you want, constantly falls off track and needs more accountability then our online studio is for you. Working out at home can help you build the consistency you need to get fit!
WHAT TO EXPECT
Leona is here to guide you and wants you to have a wonderful eperience from start to finish. We suggest pairing the online classes and workouts with our sample meal plans, , and healthy living challenges to get the most out of your membership. And don’t forget to check into the private facebook community for accountability and support.
For those that are part of the Basic Plus membership, the virtual studio features LIVE online classes using Zoom Conferencing, meaning you can see your instuctor, your instructor can see you, and you can see the others in the class. The class opens 15 minutes prior to the class start time and leaves time after class for community and time to ask questions or get support.
THE MEMBER HUB
THE ONLINE MEMBER F.I.T TRAINER CONSISTS OF:
- Delicious and simple recipes
- Complete meal plan updated every week
- Matching grocery lists to make shopping easy
- Daily workouts each week that are under 30 minutes. These can be done at home and all levels are welcome!
- Exercise tutorial videos
- At home workout videos
- Healthy Lifestyle Tips
- Accountability in the Private Facebook group
- Access to the 24/7 members site and unlimited emails
WHAT IS THE VIBRANT LIVING 4 LIFE
The Vibrant Living 4 Life F.I.T Trainer is a fun, intense, and transformative weekly fitness, nutrition, and lifestyle membership only coaching program for busy women that want to transform their body and create a VIBRANT life with long term results.
We walk you through what to do every day of every week to create the body and healthy life that you’re looking for. All materials are available through the Membership Site and are updated weekly. You just have to commit and show up.
Quick fixes don’t work. The weekly fitness, nutrition, and lifestyle support this program offers is designed to achieve long term results and create healthy habits that are part of your daily lifestyle.
It’s hard to start exercising, lose weight, eat healthy, and stay committed. And its so easy to jump on the quick fix band wagon. It’s human nature to want everything yesterday. We’ve all been there.
But quick fixes only set us up for failure. We end up losing weight short term. by following super strict programs that consist of low calories, dietary restrictions, and/or expensive shakes and supplements. All of which are not sustainable. We end up gaining all the weight, and then some, back. We blame ourselves and feel like a failure. BUT ITS NOT YOUR FAULT!
This is why you haven’t been able to reach your weight loss and fitness goals with these programs…
- They don’t take into account that you are busy and don’t have the time to spend hours in the gym
- They create low calorie meal plans, point counting, or make certain foods off limits. This leaves your body starving for the nutrients it actually needs to function and kicks in your cravings.
- They tell you to eat fake foods like sugar free, calorie free, fat free, diet foods that trick your body and can actually make you gain weight.
- They’re confusing!
- They make you feel like the failure because you cant sustain the rigorous exercising and calorie counting.
- They are short lived programs or challenges like 21 days, 4 weeks, or 6 weeks that don’t set you up for long term success. When you stop the program you go back to your normal way of eating and gain the weight back. This yo-yo effect plays havoc on your metabolism and is detrimental to your overall health.
- They don’t change your MINDSET or HABITS which is key to long term success.
It’s hard to get results when you’re set up to fail…
The Vibrant Living 4 Life Online F.I.T Membership is your new lifestyle. It will set you up for success, giving you the tools you need to achieve the new you!
Lose the scale, throw out your timeline, and ditch the old way of losing weight. Learn to live the VIBRANT life!
Stop wasting your money, time, and sanity on quick fixes that get you nowhere and join a community oi women who are commuted to living a healthy lifestyle and getting long term results.
Whether you are just starting your journey and have 100 lbs to lose…
You’re trying to get rid of the last 5 lbs…
You just want to tone up…
Or you want to feel better, have more energy, and commit to a healthier lifestyle…
The Vibrant Living 4 Life F.I.T Trainer is the new weekly healthy lifestyle program that will take you from where you are right now to where you want to be.
Daily exercises. No need for a gym. Group accountability.
- Daily workouts that are 30 minutes or less
- All levels welcome
- No gym required
Perseverance. Focus. Motivation from within.
- Create healthy habits
- Access to like minded support group
Meal plans that are simple and delicious
- Delicious recipes
- Weekly meal plans
- Weekly grocery lists
- Simple, complete in 3 meals
The Vibrant Living 4 Life F.I.T TRAINER is a Weekly Fat Loss Program for busy women that want to transform their body, transform their life, and create healthy habits that REALLY work.
Full of daily customize3d workouts, holistic nutrition coaching, and lifestyle coaching. The Vibrant Living 4 Life F.I.T TRAINER will set you up for long term fat loss, and healthy lifestyle changes.
No minimum contract. No hidden fees. No long term commitments. Cancel anytime.
What’s different about the Vibrant Living 4 Life
…The F.I.T TRAINER is a weekly coaching system that consists of short, effective workouts for women over 35, delicious, real whole foods that you and your family will love, and the program is sustainable… whether you’re just starting your journey, work full time, have kids… you can do it!
You will get clear and focused daily workouts and nutrition coaching that will set you up for success, keep you motivated and accountable help you achieve actual results.
Each week you will:
- Have me with you as your virtual coach to make sure you reach your goals and receive your weekly workout plan, including cardio, strength, and rest days.
- Sp[end less time working our and achieve optimal results
- Learn how to workout anywhere, anytime, without going to the gym.
- Take control of your eating habits
- Although I give you a meal plan, I also teach you how to build your own meals based on your personal likes
- Healthy short cuts
- KNow what vitamins and supplements can help support your goals
- Shift your mindset so you can let go of everything that’s been holding you back
- Learn to enjoy eating healthy, working out, and taking care of yourself… you deserve it!
To jump start your health goals.
- Success Guide
- Simple and Delicious Recipes
- Meal Planning Lesson
- Grocery List
- Daily exercises under 30 minutes
- Kitchen Inventory
- Self Care Tracker
- Recipe Cards
- Access to a like minded support group
What Can You Expect To Happen in 30 Days? You’ll:
Shed excess weight without depriving yourself or working out all day
Go to bed knowing you made good choices in your thoughts, words & actions
Build muscle and boost your metabolism.
Get centered & calm so you don’t “sweat the small stuff,” but laugh it off instead
Have so much extra focus and energy that your to-do list will be a done-list
Optimize your digestion, so you get rid of the bloat and puffy face
Learn to be grateful for what is, even when you’re having a “crappy” day
Let go of what your life looked like in the past, and make it a blast right now
MEET YOUR COACH
I put this challenge together to make it easily accessible for people to get back on track with their health and fitness goals. I know exactly how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.
With you all the way!
What is the nutrition theory?
What is included in the fitness section?
What type of recipes?
No commitment. No Contracts. Cancel Anytime.