Arame Saute
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Rating: 0
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Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Arame Saute
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
2 people 15 minutes
Cook Time
30 minutes
Ingredients
Servings:
Units:
Instructions
  1. Rinse arame well and set aside. It will soften in a few minutes without soaking.
  2. Place arame in a small saucepan with enough water to cover half way.
  3. Bring to a boil. Cover and cook over low heat for about 15 minutes.
  4. Season lightly with shoyu and mirin and cook until all the liquid has been absorbed.
  5. Heat the oil in a separate skillet over medium heat.
  6. Add the shallots and cook, stirring until translucent. About 5 minutes.
  7. Add the mushrooms and cook, stirring until wilted.
  8. Add the carrots and cook, stirring for 1--2 minutes.
  9. Finally, stir in broccoli and season lightly with shoyu. Cover and cook over low heat until broccoli is bright green, crispy, and tender, about 4 minutes.
  10. Stir in arame and sunflower seeds.
  11. Transfer to bowl and serve warm.
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