Do you want to experience what a whole foods diet and toxin-free lifestyle can do for you and your family?

 

 

Holistic Nutrition & Lifestyle Coaching
Your Hormone Health Specialist

LIFE HAS ENOUGH CHALLENGES – YOUR HORMONES SHOULDN’T BE ONE OF THEM!

Discover the Path to Vibrant Health & True Happiness

 

 

Life is challenging, without fighting a losing battle with your hormones.

You have enough to manage, work, study, family, social life, without complicating things even more with hormonal struggles.

If you have ever struggled with any of the symptoms of hormonal imbalance, you know how frustrating it can be to feel normal – much less your life.

Adult acne,
facial hair,
irregular periods,
digestive issues,
mood swings,
infertility,
weight challenges


These are just a few of the struggles we, women with a hormonal imbalance, can face.

Due to high levels of estrogen, women often have to work harder than men to lose weight. Having hormonal imbalances , you are all too familiar with weight loss woes.

And acne, you really thought we were out of that phase after middle-school. Am I right? But for some reason, you fight acne monthly on a never-ending battle for clear skin.

And, if you struggle to conceive , often, the issue is traced back to improper levels of necessary hormones in your body.

The problem is that you have been fighting your body instead of nurturing it.

There is hope for balancing your hormones…and your life so that you can live normal.

 

 

Hi! I’m Leona Harter

Licensed Acupuncturist, Holistic Nutrition and Weight Loss Expert, and Hormone Specialist

Feeling your best starts from the inside out. I believe that a healthy, balanced woman who feels her best, will shine and look her best. I help women from all ages/25+ take action to identify the root cause of their health and wellness struggles, remove any hormonal imbalances, and get you (back) on the road to living a balanced, healthy life.  

Whether you have been struggling with these symptoms for years or these are all very new, I am here to guide you! I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself.

 

Your hormones are unique, you are unique, and let me say
I am here for you!

You are unique and special, but so are the challenges you face.

I offer support through education, group programs, and personal one-on-one consults to help you identify your specific hormonal problem, and stick to the program we design together, to help you reach a healthy, balanced, body and mind.

Here comes the truth: Fighting your hormones is a losing battle.

I know, I know. You are probably thinking, “Leona, what am I supposed to do?! My hormones are not working with ME!” I hear you, but let me share something with you.

Hormonal changes don’t happen overnight, and this applies to getting them back on track. For most women, hormonal challenges can be corrected, through systematic changes and repeated action. But it takes consistency and motivation. If you’re willing to put in the work, we can make a change together.  My clients typically feel results within 2 weeks and see physical results within approximately 6 weeks.

 

It’s ok though! The time will pass quick anyway and if you don’t take action now, you will look back in 6 weeks and wish you had already begun.

Your skin will be clearer

Your emotions balanced

Your digestion improved

Your period in a state of natural flow

Your weight slowly decreasing.

 

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”

                                                                                                                                           -Bill Phillips

If you’re here and reading this, then you’ve already thought about making a change. And if you’re seeking  to experience the joy and vibrancy that you deserve, then you are in the right place. Whether you’re looking to reach your ideal weight, break old habits, overcome stress, depression, or anxiety, I can assist you on creating a customized plan designed specifically for your goals. I will be your partner along the way to ensure you are making the lifestyle changes needed for success. 

 

Your genetics, environmental factors, nutrition status, and health history are all unique to you. Creating a diet and lifestyle plan that nourishes and supports your health is the essence of holistic nutrition and lifestyle coaching.

What is Holistic Nutrition?

n a nutshell – Holistic Nutrition is the use of everyday nutrition and eating habits to improve one’s health. We take a holistic approach that addresses the body, the mind, the emotions, the heart, and the spirit.

The issue is, mainstream medicine can sometimes miss the fact that poor nutrition can be one of the major contributors to a wide range of health issues.  Most of us are aware that healthy food has many benefits for our health and well-being, however the volume and range of conflicting information in the media is often overwhelming and confusing.

Our bodies have a tremendous ability to heal, and Holistic Nutrition gives the body the food and energy it needs to attain and maintain optimal health!

What do Nutrition and Lifestyle Consultations Involve?

One learns how to eat whole, natural, nourishing foods, obtains sample meal plans for healthy eating and living, creates a vision for health, and receives coaching and accountability. Most importantly, we look at the factors that are contributing to keeping us stuck in old patterns of thought and behavior. We take an honest look at these underlying thoughts and beliefs, and then change them, which lays the groundwork for changing our behaviors around food, exercise and lifestyle. You will be given a toolbox with skills that address how to cope with stress, learning to take deep breaths, and calling upon the body’s natural healing abilities so that instead of turning to food, alcohol or other substances, you use your toolbox.

My goal is to make your necessary dietary and lifestyle changes practical. It can be hard to remove certain foods from our diets or incorporate daily healthy habits, even when we know its good for us. But when we are given practical tools to use, we can make the necessary lifestyle changes we need to live a vibrant and joyful life.

(I had to do this myself, I was skeptical, but it was easier than I had thought…and anybody that knows me can tell you how stubborn I am…).

Why Holistic Nutrition?

My favorite thing about holistic nutrition is the individual approach. No one is put into a box, regardless of their condition.

Each person must be treated differently and uniquely because we are all unique individuals. I may have similar symptoms as another person, but how I developed these symptoms and how I will heal is unique to me. We literally are what we eat, digest, and assimilate.

I focus on creating and maintaining a strong and healthy digestive system, as this is the core of a healthy body. Digestive issues (bloating, gas, pain, constipation, diarrhea, IBS, etc.) and bad eating habits can lead to eczema, seasonal allergies, food sensitivities, weight gain, immune issues, as well as many other issues.

Always remember that you are unique and never be allowed to be put into a box. Enjoy your journey to health and wellness.

Why a Whole Food Approach?

No matter how technically advanced we are, our digestive system hasn’t adapted as quickly. Just think about that.

We’ve developed blenders, refrigerators, and microwave ovens without really thinking about the consequences. Our stomach doesn’t know how to properly digest “blended” food that is swallowed without being chewed, and our bodies don’t know how to keep us healthy when we’re eating a processed food diet…even the “healthy” processed food products like protein bars and “probiotic” yogurt.

Eat more REAL food, not more food products.

The billion-dollar industry of marketing food products has made it very difficult to know what is healthy and what isn’t. Governments haven’t made it any easier by recommending a low-fat and low-salt diet, without looking at the real culprits in our diet: refined sugar and the processing of food. I’m constantly putting healthy fat and sea salt back into my client’s diets to help them find balance. A cookie cutter approach simply doesn’t work for most of us!

Our health is in decline and diseases caused by the average American diet (diabetes, cardiovascular disease, etc.) are on the rise.

Whole foods are the key to health. Eat food your grandmother or your great-grandmother would recognize. Go back at least 60 years, to a time where Type II Diabetes was rare, and not seen in children like it is today.

What can a toxic diet and environment do to health?

  • Infertility/pregnancy complications
  • Weight gain, high blood pressure, high cholesterol
  • Fatigue, insomnia, and energy imbalances
  • Food (sugar) cravings
  • Physical/emotional pain (ex. fibromyalgia)
  • Nutrient deficiencies – “feeling depleted”
  • Hormone imbalances
  • Depression, anxiety, ADD, autism, and other mental health issues
  • Food allergies and sensitivities
  • Digestive problems (gas, constipation, bloating)
  • Weakened immunity and auto-immune conditions
  • Systemic inflammation and cancer
  • Susceptibility to further toxicity

 

Looking at the foods you normally eat, your daily activities, and your home and workplace environments, you can establish a program that will lead you towards better health. Learn how to nourish yourself and your family today

Core Principles

When you treat your food as medicine (which it is!) the symptoms that cause you daily suffering begin to decrease and balance becomes restored in multiple areas of your life. I do not believe in diets but rather lifestyle changes that bring about true, lasting well-being

Adequacy

An adequate diet provides the human body with energy and nutrients for optimal growth, maintenance and repair of tissue, cells and organs.

Balance and Variety

A balanced diet includes foods containing sufficient amounts of each class of nutrients. Eating all the colors of the rainbow will ensure that there is variety in the diet.

Abundantly Conscious

The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences non-judgmentally, recognizing and honoring physical hunger and satiety cues, and using wisdom to guide eating decisions.

Customized Coaching Plans

Everyone and every body is different which is why I will work with you individually to create a customized plan for your mind, body and spirit.

WHAT CHALLENGES WOULD YOU LIKE TO CONQUER TODAY?

Weight loss
          Lose it safely, and permanently without starving yourself.

Body Detox
          Cleanse your body naturally.

Chronic Fatigue
          Stop it fast with a huge energy boost

Insomnia
          Get a restful night’s sleep again.

Regain Control

          Take your life back and get what you want.

Hormone Imbalances
          Regain stability in your life

Meditation
          Visualize your way to success without overthinking it

Motivation
          Get your mojo back

Unhealthy eating habits
          Ditch the sugar and processed foods that cause cravings for real, whole foods that actually nourish you.

Lack of Exercise
          Learn to adopt a mindset of movement

 

If you’re ready to make a change, let’s create a personalized, comprehensive health plan that is designed especially for you. It will consider your personality characteristics and traits, habits, health issues, and lifestyle choices – everything that is UNIQUE TO YOU.

 

Slow and Steady Transformation

 

 

“Let food be thy medicine and medicine be thy food.”

Hippocrates

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