Class Schedule & Events Calendar

Boot Camp – This is an ongoing bootcamp style class. May include strength training, HIIT, cardio, and/or stretching. The first Tuesday of the month is progress day. The class is geared for bodies of all types and modifications are offered if needed.

Hatha Yoga – Classes consist of a flow of postures with emphasis on body awareness, alignment and coordination of breath and movement. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes are Kripalu based but may include vinyasa flows, shred segments, and/or hand weights.

Gentle Yoga – This class consists of gentle yoga postures with emphasis on winding down after a long day. Students are encouraged to practice at their own level, using variations and modifications to give postures more or less challenge. Classes may be enhanced by music, rhythms, and inspirational reading. Suitable for all levels.

Yoga For Vets
We proudly participate in the YOGA FOR VETSĀ  program.
War Veterans who have served or currently serve in the US Military receive 4 FREE CLASSES. Thank you for your service!

All classes are part of SilverSneakers.

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