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Pranayama Archives | Vibrant LIving Online Yoga & Wellness Studio
Brahmaree Breath

Brahmaree Breath

This week’s yoga focus is on the Brahmaree breathing technique. It is commonly referred to as the Bumblebee breath or Honeybee breath. It is a safe practice that is easy to learn and has tremendous health benefits. By lengthening the exhalation in relation to...

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