Shimmy Chic Fitness
Shimmy into shape with this belly dance fitness class. This cardio dance class offers a fun and energetic calorie burning aerobic workout that is high cardio but low impact and easy on the knees. Dance to fast-paced Middle Eastern and modern songs. The class focuses on weight loss, muscle toning, and calorie burning. Also, a great way to drill and practice belly dance moves. New routines are introduced periodically and as you learn actual belly dance combinations, your whole body will receive a great workout. So wear your sweats, a coin belt, and bring your friends. Join us for an exhilarating work out!
I love teaching Shimmy Chic because its a great way for women of all backgrounds, fitness levels, and abilities to increase their self-confidence and health through the ancient of art of belly dance – but with a modern twist!
–Leona Harter, L.Ac., LMT
For a list of current classes, please visit the calender page.
Ready to take charge of your health today?
If you’re not sure which class is appropriate for your specific needs, please call us at 912-424-2871.