Free Self Care Ebook with Signup!
Self care in 3 days!
Have you not been feeling well lately? Learn how to bounce back mentally and physically. Feel confident, energized and make your own health and well-being a priority.
Life has gotten so busy, you wonder where all the energy you once had has gone..
You know how important it is to distress and relax, but you haven’t been able to fit that into your busy schedule.
You’re feeling sleep deprived, that cloud of fogginess is lingering – it’s making it difficult for you to direct time and attention to a limited number of issues — and you’re grumpy.
That’s why I created this e-book for you. To give you holistic nourishment for your body, mind and spirit.
WELCOME
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When was the last time you truly felt well?
Get your health and well-being back using acupuncture and other holistic health options. It is a safe, effective and natural medicine that works with your body.
I am a passionate health, fitness, and wellness professional with over 15 years of experience in the health care field. My goal is to keep people healthy naturally by incorporating traditional Chinese medicine with modern Western medicine, creating a partnership that ensures the most beneficial outcome for your health.
Using a plant-based approach, I focus on disease prevention education, chronic conditions management, and health and wellness programs. I am also an avid yoga practitioner and believe that good nutrition truly is the best medicine.
LEARN MORE HERE
Restore, Re-balance, Renew…
Your body is designed to heal itself. Even the greatest surgeon can’t heal a cut, only the body can. Healing chronic illness takes time and commitment. Acupuncture and Traditional Chinese Medicine jump-start the healing process by alleviating symptoms and simultaneously treating the underlying cause of the illness. By using the right combination of acupuncture, herbal medicine and nutritional support Leona can help guide you to a renewed state of health.
Leona Is here to serve your needs by:
- Understanding your health concerns and addressing your symptoms
- Starting you on a healing program to treat the root cause of your illness
- Providing support & guidance to make long-term lifestyle changes to help you become healthier
Leona sees people not only as they present themselves in illness, but more importantly as they would be in perfect health and balance, in full discovery of their true nature, unique in body, mind, and spirit. Sessions are tailored to help integrate and support a person’s mental, emotional, and physical health. Patients seeking treatment are assured of receiving only the finest quality care through the use of modern acupuncture equipment and technology. I have a genuine concern for your well-being and look forward to assisting you in your journey to better health.
Work With Me
- Use natural solutions to stop struggling with chronic health issues
- Strengthen your immune system naturally
- Make changes in your lifestyle and start the healing process
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
IN PERSON SERVICES
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Acupuncture
Acupuncture is an effective form of medical treatment that has evolved into a complete holistic health care system. Practitioners of acupuncture and Chinese medicine have used this noninvasive treatment method to help millions of people become well and stay well. Not only does it promote natural healing, but it is also a safe, painless and effective way to treat a wide variety of medical problems.
Massage Therapy
My approach to the therapeutic massage session involves a holistic integration of modalities drawn from Swedish massage, deep tissue, stretching, and reflexology. Each session is tailored to your specific needs. Don’t let tension, pain or restricted movement keep you from living the life you want.
Holistic Nutrition and Lifestyle Consultations
Your genetics, environment factors, nutrition status, and health history are all unique to you. Creating a diet and lifestyle plan that nourishes and supports your health is the essence of holistic nutrition counseling. Experience what a whole foods diet and toxin free lifestyle can do for you and your family.
Yoga and Fitness Classes
In addition to our focus on physical and mental practices that build health, reduce stress and retard the aging process, we provide the resources, support and environment for you to increase your capacity for self-discovery. Coming together with like–minded people creates a group energy that allows for deeper absorption into the practice. Join us for a complete mind/body experience.
ONLINE SERVICES
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Healthy Gut Program
You don’t heal a gut in 7 days. But you can get a good start and lay the foundations of good health. This program is designed to help you make long-term changes and begin the process of healing your gut.
12 Day Natural Detox
Get support in this all natural plant-based, 12 day transformative program and increase your health.
28 Days of Mindfulnesa
Get in touch with your inner self. Grow spiritually and learn to let go of things that do not serve you. Each day is packed with information to help you understand more about meditation and its versatility.
30 Day Challenge
Get results in this fun and productive challenge while you learn what it feels like to eat healthy, move, and feel empowered!
PURE
Great for transitioning to a plant-based diet and for the long-time herbivore. Provides support, education, recipes and so much more.
BOOK YOUR APPOINTMENT TODAY!
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“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”
–World Health Organization
HERE’S WHAT OTHER CLIENTS HAD TO SAY
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Love Leona and her practice! She knows her field very well, has no problems with lots of questions, and does her best to make her patients comfortable.
Sherree FountainLeona really cares for your well-being. I felt very comfortable explaining my condition to her. And for once someone took the time to hear me out. First session went very well. When I left I felt so relax . I’m exited to be on the road of recovery and to gain my health back. Leona is the one to see no doubt !!!!! Thank you.
Jonathan RowlandI have had feet problems my whole life leaving me in a lot of pain. Someone suggested that I try acupuncture. So after looking on the internet, I found that Leona does this in Jesup. I have been going to her twice a week for about 4 weeks now and I can say that I do not have any pain in my feet whatsoever. Not only has she helped my feet, but one day while I was there for treatment, I mentioned that I had a slight headache. After treatment I was so relaxed and had no pain from the headache. I will continue acupuncture just to be pain-free with my feet and feel healthy all over. Leona is one of the sweetest ladies you will ever meet and always makes you feel like she has all the time in the world to give just to you and your health.
Amy StipeEnvironment is awesome. The massage was wonderful.I enjoy my monthly routine and I love my masseuse. Thanks Leona, you are the best!
Miranda BostickAbout 10 years ago I started to develop what is now a multitude of autoimmune issues. Each came with its horrors of illnesses and pain. I had been receiving massage therapy and chiropractic adjustments. While these treatments provided some relief, I was still left with a lot of pain day in and day out. I was excited when Leona decided to pursue acupuncture and I was also willing to be a guinea pig just to see if I received any of the touted benefits. Much to my surprise, the needles actually provided some relief. As time went on and I continued receiving these treatments I found that these tiny little needles relieved so much more pain than massage therapy and adjustments alone. I now rarely have migraines, I sleep better, the all over achy feelings I had began to lessen and my energy was unbelievable. My right shoulder and side of my neck gave me a fit all the time. After beginning acupuncture, this area seemed to find new life and ached less and less with each treatment. I didn’t have migraines anymore and if I did I would try to get in asap to get it resolved. A few strategically placed needles and my migraine was gone…not better but GONE! The benefits of acupuncture for me are: no more migraines, better digestion, reduced inflammation throughout my body and a better more relaxed attitude. I rarely have that neck and shoulder pain anymore at all. When I do, I call Leona because she can work her magic with her needles, oils, patches, etc and within minutes I’m back on track. For anyone experiencing widespread pain and chronic inflammation, I would definitely recommend acupuncture. If you suffer from migraines, you’ve got to try it. Migraines are gone in less than 10 minutes. It’s incredible! People that are afraid of needles have nothing to fear. Rarely do I ever fear a needle stick anymore. This is one of those things where the old cliche “don’t knock it until you’ve tried it” applies. I love you Leona and your expertise has saved my life.
Laura LeeAbout
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Yoga For Vets
We proudly participate in the YOGA FOR VETS program.
War Veterans who have served or currently serve in the US Military receive 4 FREE CLASSES. Thank you for your service!
All classes are part of SilverSneakers.